Summer Tournaments Now Scheduled
72nd Annual Inland Empire Junior Tennis Tournament: July 12-14
Register on TennisLink: Tournament ID# 600010413. Events: BG (12-18)sd Championships; BG (12-18)sd Challenger. Play will begin Friday, July 12th, 2013 @ 9AM. Entries due no later than Monday, July 8th, 2013. Draws will be posted on Wednesday, July 10th, 2013. Participants must be prepared to play two matches per event per day.
SRC's Clay Court Championships: August 23-25
Download entry form here
SRC's Summer Classic Tourney: July 26-28
Download entry form here
Summer Tennis Camps Schedule & Info
Junior Summer Tennis Camps (brochure here) now are taking reservations for June 17 thru August 9. Click on the following PDF links for your appropriate 5-days a week camp categories are: 2-hour QuickStart/Elementary, 3-hour Junior High/Middle School, and 3-hour High School/Varsity/JV. Call the Front Desk to register or for more information.
Seeking Lifeguards for Summer Pool
SRC is now accepting applications for lifeguard positions for the 2013 summer swim season. Interested applicants should contact Jason Overland, General Manager of SRC, at 535-1239. Must be current and show proof of certification in three areas: Lifeguarding/First Aid; CPR/AED for Lifeguards and Bloodborne Pathogens Training.
Swim Lessons or Pool Membership Signup
Two week morning Swimming Lessons (brochure here)at SRC will be held in the mornings Monday through Thursday from 8am-11am. With a fun and enthusiastic teaching staff your children will safely learn a life long skill. Each class will be 30-minutes long. We will do our best to accommodate schedules for students participating in tennis. Session 1: June 17th-28th. Session 2: July 1st-12th. Session 3: July 15th-26th. Session 4: July 29th-Aug 9th.
Our Swimming Membership are also available for signup. There will be a limited number of openings. Get ready for the plunge!
Our Mission Statement:
"The Spokane Racquet Club is dedicated to providing the finest tennis facility,
offering quality programs for all ages and levels of ability,
and promoting the game of tennis in our region."
Nestled on Spokane’s South Hill, members can enjoy playing tennis in quiet seclusion while still remaining only a short drive from the convenience of the Downtown metropolitan area. Adults and children alike are assured to find a lesson, clinic or something playful just for them in an environment tailored for the whole family.
Established in 1961, the Spokane Racquet Club has been providing quality services for nearly 50 years. Click here for a history of SRC. The club is entirely membership-owned, insuring that your tennis needs remain the top priority. Our staff is here to help you, and a crew of teaching professionals are on call to see to it that you can get a lesson on a schedule that works for you.
The current facilities include four hard surface indoor courts as well as three outdoor hard surface courts. There are another three courts in addition to those, as Spokane Racquet Club is the home of the Spokane area’s only championship clay courts! Members are also invited to make use of our outdoor pool and the free Wi-Fi internet connection available anywhere on the grounds. All of this and more combines to make Spokane Racquet Club one of the most enjoyable tennis experiences around.
To schedule a visit or to speak to one of our tennis Pros, please call:
| PRO TIP OF THE MONTH
The Return of Serve in Six Phases
This month I thought we would take a look at the return of serve and it’s six phases.
1. Preparation: Athletic stance, balanced position, feet shoulder width apart, upper body leaning slightly forward, knees bent having just finished the split-step and head and shoulders are level with arms in front of the body.
2. Unit Turn: This phase marks the beginning of the stroke where the shoulder turning gets the racquet moving back and the body begins to store energy which will later be trans-ferred to the contact with the ball. You will also see the first step to the ball. Notice the swing path of the racquet. Whether you bring the racquet back with a loop or take it straight back, the fundamental to look for here is the early unit turn where the player is balanced and beginning to move to the ball.
3. Loading: Notice the tremendous rotation of the upper body. The shoulders rotate the most with slightly less rotation of the torso and a little less from the hips – thus creating a corkscrew effect and the ability to store energy. This rotation creates tremendous angular momentum. The upper body rotation helps the flexion in the knees and ankles, which then allows the legs to generate maximum force from the ground up.
*Tip … most of the energy for the stroke is initiated, loaded, and generated from the ground up.
4. Hitting: As the hitting phase begins the racquet head drops below the height of the ball. From here the swing forward and up to the ball begin. Point #1: The player unleashes the stored energy loaded in the muscle groups in sequential order from the ground up. The energy is first use in the leg drive, and then moves up the body via trunk rotation and shoulder rotation to the upper arm, forearm, and then the flexion. Point #2: Notice the sequential order goes from large muscles of the legs and trunk to the smaller fine motor skills muscles – forearm, wrist and hand – which control the racquet through the swing path. Point #3: Note the incredible angular momentum (rotational force) being generated as the body rotates forward into the contact point with the ball.
5. Contact: In this phase we witness the outcome of a great preparation, an early unit turn and the full use of the Kinetic Chain. Notice how still the head is at contact, how level the shoulders are and how the eyes are still forward downward towards the ball.
6. Follow-Through/Recovery: In this phase deceleration of the arm in the follow-through is essential after that acceleration through the hitting zone. Great dynamic balance is again shown as the racquet contains to wrap around the body as the stroke finishes. The actu-al position of the racquet in the follow-through will depend on the type of shot played. The head stays still throughout and the player is already recovering and preparing for the next shot.
* Explanations of each phase courtesy of the USTA.
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